![]() This research has begun to clarify the determinants of positive mental health ( Gallagher and Lopez, 2009 Das et al., 2020). ![]() Recently, there has been increased interest in assessing the attributes, structure and individual variability of wellbeing and identifying its psychological promotors. Notwithstanding, the mental-ill health approach is still predominant, with authors suggesting the need to improve “mental health literacy” and promote access to mental health services ( Mansfield et al., 2020). Positive psychology studies adaptation to adversity and aims to identify factors that favour good psychological adjustment, as well as physical and mental health ( Reppold et al., 2015 Phan et al., 2020). Existential perspectives use this basic insight to advocate that suffering is an inherent part of life that must be confronted, rather than avoided or amended ( Israelashvili, 2021). May everyone feel empowered by your wise words and actions.As the world confronts the COVID-19 pandemic and its consequences, including an associated mental health crisis, finding meaning and building positive processes and capacities will help strengthen future mental health ( Waters et al., 2021). For these reasons, individuals admire Helen Keller and strive to follow in her footsteps. Her example is instrumental in teaching others how to look upon the world and participate in it. In the end, Helen Keller leaves everyone yearning to help others while observing the glass to be half full. They should remember her mantra, “I am only one, but still I am one – I cannot do everything, but still I can do something And because I cannot do everything I will not refuse to do the something that I can do.” ![]() As new opportunities arise, Helen believes that people should take them. Likewise, a solution to a problem is not far away for Helen said, “A bend in the road is not the end of the road unless you fail to make the turn.” Thus, having an open mind and looking outside the box assists people in discovering the answer. That same silver lining can also help people see the good in others. She advised people to, “Keep your face to the sunshine and you cannot see a shadow.” In other words, finding the silver lining of any situation can make someone’s day a little brighter. Understanding the difficulty of attaining and maintaining a positive perspective and active lifestyle, Helen Keller provided counsel to others. Therefore, being an optimist in today’s society is crucial if a person wants to better the world in which they live. Helen said, “No pessimist ever discovered the secret of the stars or sailed to an uncharted land or opened a new heaven to the human spirit.” Here, individuals must remember that actions yield change. In contrast, the pessimist dwells upon his situation and does not get anything accomplished. He stands always in the sunlight… His soul meets his own and beats a glad march to every new discovery, every fresh victory over difficulties, every addition to human knowledge and happiness.” It is with a childlike buoyancy and joy that all of humankind should look at life’s circumstances and a steely determination that people should take on challenges. Helen wrote, “The optimist believes, attempts, achieves. In attaining this perspective, everyone has the potential to positively contribute to the world around them.īeing an optimist also means being an active, not passive, member of society. It is only through experiencing and moving past suffering that individuals are able to achieve optimism, to see the good in the world and ignore the bad. It lets us into the soul of things and teaches us that although the world is full of suffering, it is full also of the overcoming of it.” She discloses that life is complicated, full of many blessings and challenges. It makes us strong, patient, helpful men and women. Helen said, “The struggle which evil necessitates is one of the greatest blessings. She understood optimism as a mindset cultivated over time. In her text “Optimism: An Essay,” Helen Keller discusses her positive outlook on life. In commemoration of Helen, it is important to look back on her optimistic perspective and inspiring views on activism. 138 years ago, one of the most famous figures in history, Helen Keller, was born.
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